Marleysite – Your Daily Dose of Trends, Tips & Lifestyle Inspiration

An ICMR study reveals a rising cancer burden in India, with breast and cervical cancers prevalent among women, while oral and lung cancers are common in men. The report forecasts increasing cancer cases, emphasizing the urgent need for targeted prevention, early detection through screening, and lifestyle changes. Regional variations highlight the importance of tailored strategies and improved healthcare access.

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.

Alkaline water, marketed for its high pH and purported health benefits like cancer prevention, has become a booming industry. While it can temporarily neutralize stomach acid and hydrates like regular water, claims of altering blood pH or preventing cancer are unsubstantiated. Excessive alkalinity can lead to health issues, highlighting the importance of maintaining the body's natural acid-base balance.

Cancer is a leading cause of death globally, with a significant portion of cases being preventable. Key risk factors include tobacco use, alcohol consumption, lack of physical activity, and poor diet. Avoiding tobacco and alcohol, incorporating regular exercise, and adopting a balanced diet rich in whole foods can significantly reduce cancer risk.