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The 5-minute rule helps people defeat procrastination, while simultaneously protecting their brain health through the reduction of executive fatigue which develops from continuous decision-making and focused work. Regular small efforts through brain training developmental pathways, which boost cognitive power as time passes

Researchers at the University of Edinburgh discovered that listening to music while running can help combat mental fatigue and improve performance. The study revealed that runners who listened to their preferred music after mental exertion performed similarly to when they were not fatigued.